Here you can find a bunch of super chill habits that'll make your day brighter and more productive without breaking a sweat. I suggest implementing them the way I explain in That Inside Out Glow Guide, and that means slowly and comfortably. 😌

You will find a bunch of suggestions for each of the eight categories and you can either take them directly from here or use this list just to get inspired ✨

Remember, in the beginning, it's all about keeping it light and enjoyable. Pick or create those that vibe with you, and let the good habits roll! 🌈✨

• career 👔
  • listen to podcasts about your wanted career - just soaking in information will make your brain cook some ideas
  • follow experts in your wanted career on social media and take in their content
  • spend 5 minutes every Friday organizing your workspace for a fresh start on Monday
  • devote 10 minutes a day to a short course or video on LinkedIn Learning, YouTube or some other platform to enhance your skills
  • strike a confident power pose for 2 minutes before important meetings to boost your self-assurance
• financial 💰
  • designate 10 minutes weekly to review your budget and track your spending
  • Regularly assess your subscriptions and cancel any you no longer use or need
  • Automate the payment of one recurring bill to ensure it's never overlooked
  • consume educational podcasts about finances
  • set aside loose change in a jar and deposit it into your savings account at the end of each month
  • spend 15 minutes every other day researching a new financial strategy or investment option once a month.
• body 🏊
  • opt for the stairs instead of the elevator for one floor each day
  • before drinking your morning coffee, stretch for 5 minutes
  • do 15 minutes of exercise before your shower
  • go to a pilates class two times a week
  • every day take a 20-minute walk
  • eat one healthy meal a day
  • eat one piece of fruit a day
  • every 3 hours of sitting take a 5 minute break to move your body
  • fill up a 2 liter water bottle every day and make it your task to finish it before the end of the day
  • eat one meal without distractions—no phones, TV, or work. Just focus on the food and the moment.
• recreation 💃🏽
  • try a new activity every two weeks to figure out what you enjoy
  • explore a new area in your city every weekend
  • spend 10 minutes a day engaging in a creative activity, whether it's drawing, writing, or playing an instrument
  • dedicate every Sunday afternoon to activities that don’t involve screens—read a book, go for a walk, or try a new recipe
  • limit social media to a 10-minute session each day
  • capture a moment of beauty or inspiration in a photo each day. It could be a sunset, a flower, or a smile. Then take 15 minutes every Sunday to reflect on the week
• personal development 🧠
  • read 10 pages of a book per day and choose a personal development book you are really interested in
  • listen to one podcast episode in an area you want to improve in while you’re commuting every day
  • do mirror work for 5 minutes every day while you’re getting ready
  • watch a short TED Talk on a topic outside your comfort zone once a week
  • learn a new skill in small increments—dedicate 5 minutes a day to language learning or coding
  • spend 5 minutes every Sunday reflecting on your goals for the upcoming week
• relationships 💌
  • compliment at least one person a day
  • send a quick gratitude text to a friend or family member each morning
  • read a book on relationships or listen to a podcast
  • perform one small act of kindness for a colleague or friend each week
  • tell your partner something kind and appreciative every day
  • plan a surprise activity or treat for a friend or family member once a month
  • each week make a quick phone call to a friend or family member you haven’t spoken to in a while
• community 🤝
  • support a local business once a week, whether it's grabbing coffee or shopping at a nearby store
  • attend a community event every month
  • each week give a shoutout on social media or in-person to a local business or community initiative you appreciate
  • find a cause you support and spend some time volunteering for them each month or week
  • visit your local library for 20 minutes every month. It's a hub of community resources and events.
• spirituality 🙏🏽
  • list three good things you are grateful happened that day every night before you go to sleep - make it as specific as possible
  • meditate/ pray for 5 minutes every morning right after you wake up
  • dedicate 30 minutes a week to reading a spiritual book or the Holy Book of your religion
  • implement a 15-minute technology-free period each day for spiritual contemplation
  • take 3 minutes each morning to focus on your breath and set positive intentions for the day
  • take 3 minutes each evening to focus on your breath and set positive intentions for the next day